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Why we need sleep 😴

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“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?”

That revolutionary new treatment is sleep. Even jellyfish get sluggish when they don’t get enough.

Looking forward to reading this: Why We Sleep by Matthew Walker. Read The Guardian’s review.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.