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Health Social Media Tech

Hashtag heaven

Luxury today and tomorrow will be defined by the ability to disconnect, to live a secret life where there’s no need to stay constantly connected for the sole purpose of a future job or fear of missing out.

Social media is a poor insurance policy. Except disconnecting is not the goal — moderation is.

An excess of anything will make you sick, your eyes roll and stomach turn. The culprits: beer, candy, coffee, tv, and screen opiates.

Drunk and unconscious, the dopamine on loop — you aren’t meant to pursue hedonism all the time. You need time to restore some willpower.

The connective power of the internet is uncanny. Mobile tech is too good to be true. But we don’t need to be a millionaire to stem its negative impact.

The key to unlocking hashtag heaven is to take a deliberate break every once in a while. Leave your phone behind or you’ll unconsciously use it.

Instead, grab a leash and take your thoughts for a walk. That’s wellness that works.

Categories
Culture Social Media Tech

Taste the rainbow, on loop

There it was, crushing the human will. It was the antithesis to my Kindle Jenner, a screen of sanctity for focus and learning.

The lite brite is an attention thief. Like a fresh bag of Skittles, it begs you to consume your favorite colors first.

The rainbow hue of Instagram may be the shiniest of them all. Beautiful photos have a smell, as love does.

On the go or at home, there is no sanctuary. The barrage of dopamine erases all head consciousness. Enter wonderland.

The only escape is Gmail, that insignificant other who instills a feeling of control. Yet, it too is goose chase to unproductivity.

The internet never ends. Like a perpetual wave of Hokusai-like talons, buffering into the collective consciousness. Altered attention, altered thoughts, altered beliefs, forever planted at the altar of distraction.

Categories
Tech

The miniaturization in technology

The miniaturization in technology

Not just portable and wearable but embedded. Tinier tech allows us “to extend the Enlightenment into our cells.”

Human wings may not be so sci-fi after all.

Categories
Apps Social Media Tech

Win back your attention by turning your screen gray 📱⬜👀

The variety of colors on our smartphone screens pop like candy. As advertiser Bruce Barton wrote in his 1925 book In The Man Nobody Knows, “The brilliant plumage of the bird is color advertising addressed to the emotions.”

We tap into Instagram, scroll through a few photos, and return to the home screen to bounce off to other apps. And then we repeat the process again in a mindless fashion.

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After a while, we start to lose all conscious brain power. We fly between apps like we’re hitting buttons at the casino. The variable rewards keep us spinning in a ludic loop. Technology undermines our attention by bombarding our senses with a surfeit of stimuli that lights up like a Christmas tree.

Turn it gray. That’s right: we need to dull our screens to bore our senses. Turning the phone grayscale doesn’t make it dumb, it just makes it less attractive. Writes Nellie Bowles in the New York Times:

I’m not a different person all of a sudden, but I feel more in control of my phone, which now looks like a tool rather than a toy. If I unlock it to write an email, I’m a little less likely to forget the goal and tap on Instagram. If I’m waiting in line for coffee, this gray slab is not as delightful a distraction as it once was.

Want to give your thumbs a break and regain some attention? Study the instructions on Lifehacker on how to turn your screen grayscale.