Health Social Media Tech

Hashtag heaven

Luxury today and tomorrow will be defined by the ability to disconnect, to live a secret life where there’s no need to stay constantly connected for the sole purpose of a future job or fear of missing out.

Social media is a poor insurance policy. Except disconnecting is not the goal — moderation is.

An excess of anything will make you sick, your eyes roll and stomach turn. The culprits: beer, candy, coffee, tv, and screen opiates.

Drunk and unconscious, the dopamine on loop — you aren't meant to pursue hedonism all the time. You need time to restore some willpower.

The connective power of the internet is uncanny. Mobile tech is too good to be true. But we don’t need to be a millionaire to stem its negative impact.

The key to unlocking hashtag heaven is to take a deliberate break every once in a while. Leave your phone behind or you'll unconsciously use it.

Instead, grab a leash and take your thoughts for a walk. That's wellness that works.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of four books.

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