Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle; negative visualisation generates a vastly more dependable calm.
OLIVER BURKEMAN, THE ANTIDOTE: HAPPINESS FOR PEOPLE WHO CAN’T STAND POSITIVE THINKING
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1. Read Do the Work by Steven Pressfield
2. Create your own blog and publish something new every day (read my post on how to set up a FREE blog on Wordpress).
3. Buy an All-Access Pass from Masterclass to learn from the best writers in the world.
