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‘Negative visualisation generates a vastly more dependable calm’

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Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle; negative visualisation generates a vastly more dependable calm.

OLIVER BURKEMANTHE ANTIDOTE: HAPPINESS FOR PEOPLE WHO CAN’T STAND POSITIVE THINKING
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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.