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‘Negative visualisation generates a vastly more dependable calm’

by Wells BaumJune 27, 2019September 30, 2021
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Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle; negative visualisation generates a vastly more dependable calm.

OLIVER BURKEMAN, THE ANTIDOTE: HAPPINESS FOR PEOPLE WHO CAN’T STAND POSITIVE THINKING
booksOliver BurkemanPsychology
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