Rewind, reset, refresh

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The daily grind requires that we rest to reboot.

We can only plunge into the day with renewed intensity long enough until the batteries run out.

To get on with life and the business of living, we need to dream to sleep.

Quieted attention reawakens the brain state so we can make connections previously unmoored.

We wake up feeling fresh before wade into discomfort and vulnerability in the new day ahead once again.

Should you need further help in optimizing your daily life as it relates to sleep or other mental wellness matters, be sure to check out BetterHelp. BetterHelp offers access to thousands of online therapists that are specially trained to provide you with the highest standard of quality mental health care.