Categories
Health Life & Philosophy

Rewind, reset, refresh

The daily grind requires that we rest to reboot.

We can only plunge into the day with renewed intensity long enough until the batteries run out.

To get on with life and the business of living, we need to dream to sleep.

Quieted attention reawakens the brain state so we can make connections previously unmoored.

We wake up feeling fresh before wade into discomfort and vulnerability in the new day ahead once again.

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Categories
Creativity Science

‘Grab a leash and take your thoughts for a walk.’

So, how do you walk and brainstorm?

Said Henry David Thoreau, “Methinks that the moment my legs begin to move, my thoughts begin to flow.”

Walking boosts creativity. If you ever get stuck in a creative rut, science shows that you should go for a stroll to get your endorphins moving.

As learning scientist Marily Oppezzo notes in her TED presentation below, walking generates twice the ideas. Even if you walk and then sit, your mind will continue to generate novelty.

But you can’t just walk forever, nor should you run. You should discuss your ideas out loud; the good ones will stick around. If you really want to remember everything discussed, record the thinking session on your phone.

So, how do you walk and brainstorm?

Says Oppezzo:

  1. Pick a problem/topic for brainstorm
  2. Walk at a comfortable pace WHILE you are brainstorming
  3. Generate as many ideas a you can
  4. Speak and record your ideas
  5. Cap your time

The chair-based lifestyle is not only killing us, but it’s also stifling good ideas. Go for a walk to freshen up your pattern of thinking.

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Categories
Health Life & Philosophy Nature

Prescribing a walk in nature

Prescribing a walk in nature #gif #nature #walking
gif by @Vic

Get yourself a prescription to nature. It’ll improve your mental and physical health. That’s according to doctors in Scotland who are recommending that people in the Shetland Islands get outside.

The program outlines a recommended outside activity per month. For instance, in January you can create a windsock to grasp the full power of the wind. In March, one can “borrow a dog and take it for a walk.”

We belong in the wild, unmoored from the tyranny of our seats. When we disconnect and move outside, we connect with terra firma and reconnect with ourselves. Take your body and thoughts for a walk.  

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Categories
Tech

Yoga poses to relieve back pain and text neck

In this video, yoga teacher Deborah Yolk shows you some of the techniques that will help alleviate some of the back pain caused by sitting in a chair all day. She also shares some activities you can do repair your text neck and your thumbs from twiddling on your phone. 

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Categories
Health Social Media Tech

Hashtag heaven

Luxury today and tomorrow will be defined by the ability to disconnect, to live a secret life where there’s no need to stay constantly connected for the sole purpose of a future job or fear of missing out.

Social media is a poor insurance policy. Except disconnecting is not the goal — moderation is.

An excess of anything will make you sick, your eyes roll and stomach turn. The culprits: beer, candy, coffee, tv, and screen opiates.

Drunk and unconscious, the dopamine on loop — you aren’t meant to pursue hedonism all the time. You need time to restore some willpower.

The connective power of the internet is uncanny. Mobile tech is too good to be true. But we don’t need to be a millionaire to stem its negative impact.

The key to unlocking hashtag heaven is to take a deliberate break every once in a while. Leave your phone behind or you’ll unconsciously use it.

Instead, grab a leash and take your thoughts for a walk. That’s wellness that works.

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Categories
Health Science

‘Short sleep predicts a shorter life’

I never sleep/because sleep is the cousin of death.

Nas, ‘New York State of Mind’

Everyone knows sleep is critical few people prioritize it. Some folks think it’s a badge of honor to get five hours a night. But your brain literally eats itself when you don’t sleep. 

Sleep is a ‘non-negotiable biological necessity.’

And why not get a few extra 💤? We’re all geniuses when we dream.

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If you're an artist, photographer, writer, etc., I highly recommend creating your own blog and publishing something new every day (read my post on how to set up a FREE blog on Wordpress).