Rewind, reset, refresh
This post may contain sponsored links. Please see the disclosure for more info. The daily grind requires that we rest to reboot. We can only plunge into...
Tag: health
‘Grab a leash and take your thoughts for a walk.’
Said Henry David Thoreau, “Methinks that the moment my legs begin to move, my thoughts begin to flow.” Walking boosts creativity. If you ever get...
‘Never ask the doctor what you should do. Ask him what he would do if he were in your place’
“The psychologist Gerd Gigerenzer has a simple heuristic. Never ask the doctor what you should do. Ask him what he would do if he were...
Prescribing a walk in nature
Get yourself a prescription to nature. It’ll improve your mental and physical health. That’s according to doctors in Scotland who are recommending that people in...
Hashtag heaven
Luxury today and tomorrow will be defined by the ability to disconnect, to live a secret life where there’s no need to stay constantly connected...
Sitting decreases blood flow to the brain 🧠
We hear it all the time. Get up and go for a walk. It’s how Walt Whitman jogged the brain so he could keep generating...
‘Short sleep predicts a shorter life’
I never sleep/because sleep is the cousin of death. Nas, ‘New York State of Mind’ Everyone knows sleep is critical few people prioritize it. Some...
Why sitting is bad for you, animated
Sitting is the new smoking. While that claim may be a bit exaggerated, it is an effective reminder to remind ourselves to take our body...
How taking an afternoon ‘nappuccino’ increases productivity ☕💤
This post may contain sponsored links. Please see the disclosure for more info. Like most people, my brain starts to fizzle out between 2 and 3pm. According...
Yet more evidence that standing at work is better for you than sitting
A recent study done by researchers at Tel Aviv University validates standing desks. Not only is standing better for your health, it also strengthens your focus. This...
Alien Hand Syndrome
What if you woke up one day and had a brand new second hand that moved on its own? This is what happened to Karen...