Said Henry David Thoreau, “Methinks that the moment my legs begin to move, my thoughts begin to flow.”
Walking boosts creativity. If you ever get stuck in a creative rut, science shows that you should go for a stroll to get your endorphins moving.
As learning scientist Marily Oppezzo notes in her TED presentation below, walking generates twice the ideas. Even if you walk and then sit, your mind will continue to generate novelty.
But you can’t just walk forever, nor should you run. You should discuss your ideas out loud; the good ones will stick around. If you really want to remember everything discussed, record the thinking session on your phone.
So, how do you walk and brainstorm?
Pick a problem/topic for brainstorm
Walk at a comfortable pace WHILE you are brainstorming
Generate as many ideas a you can
Speak and record your ideas
Cap your time
The chair-based lifestyle is not only killing us, but it’s also stifling good ideas. Go for a walk to freshen up your pattern of thinking.
Get yourself a prescription to nature. It’ll improve your mental and physical health. That’s according to doctors in Scotland who are recommending that people in the Shetland Islands get outside.
The program outlines a recommended outside activity per month. For instance, in January you can create a windsock to grasp the full power of the wind. In March, one can “borrow a dog and take it for a walk.”
We belong in the wild, unmoored from the tyranny of our seats. When we disconnect and move outside, we connect with terra firma and reconnect with ourselves. Take your body and thoughts for a walk.
In this video, yoga teacher Deborah Yolk shows you some of the techniques that will help alleviate some of the back pain caused by sitting in a chair all day. She also shares some activities you can do repair your text neck and your thumbs from twiddling on your phone.
Luxury today and tomorrow will be defined by the ability to disconnect, to live a secret life where there’s no need to stay constantly connected for the sole purpose of a future job or fear of missing out.
Social media is a poor insurance policy. Except disconnecting is not the goal — moderation is.
An excess of anything will make you sick, your eyes roll and stomach turn. The culprits: beer, candy, coffee, tv, and screen opiates.
Drunk and unconscious, the dopamine on loop — you aren’t meant to pursue hedonism all the time. You need time to restore some willpower.
The connective power of the internet is uncanny. Mobile tech is too good to be true. But we don’t need to be a millionaire to stem its negative impact.
The key to unlocking hashtag heaven is to take a deliberate break every once in a while. Leave your phone behind or you’ll unconsciously use it.