Categories
Productivity & Work

Ready, rock steady

gif via Reddit

The more you work the more you make, at least it appears that way. But Søren Kierkegaard thought wiser:

“Of all ridiculous things the most ridiculous seems to me, to be busy — to be a man who is brisk about his food and his work.”

Søren Kierkegaard

Henry Miller also disdained to overwork:

“I’ve found that it isn’t necessary to work that much. It’s bad, in fact. You drain the reservoir.”

Henry Miller

More work may beget more money but also creates more stress, which may negatively impact productivity. There’s nothing wrong with taking a break or a vacation and letting the mind run on its own.

Even during those dull moments your mind is working, jettisoning the bad ideas and retaining the good ones much like a washing machine. This process intensifies during sleep.

Pace your work. Focus and relax once in a while and allow the brain to sort out the connections. Slow and steady wins the race.

Categories
Health Science

‘Short sleep predicts a shorter life’

I never sleep/because sleep is the cousin of death.

Nas, ‘New York State of Mind’

Everyone knows sleep is critical few people prioritize it. Some folks think it’s a badge of honor to get five hours a night. But your brain literally eats itself when you don’t sleep. 

Sleep is a ‘non-negotiable biological necessity.’

And why not get a few extra 💤? We’re all geniuses when we dream.

Categories
Psychology Video

Blanket cocoon for adults

Blanket cocoon for adults

In Japan, adults are wrapping themselves up in a tight blanket like a baby (or a burrito) to help them relax in an always-on world.

The practice helps alleviate muscle stiffness, especially along the spine.

Now that’s one way to rest up!



Categories
Science

Dozing off into the brief unconscious 😴

When the sleepy participants’ eyes closed in “microsleep,” a.k.a. dozing, the researchers saw reduced activity in the thalamus, the part of the brain responsible for relaying sensory and motor signals to other parts of the brain. The thalamus is also responsible for regulating sleep (and the same effect was found in the scans of rested participants) so this part isn’t very surprising.

But more surprisingly, the researchers saw increased activity in the parts of the brain associated with sensory processing, which could account for the vivid images that seem to spring up when you first drop off to sleep. The researchers also observed more activity in the frontal parietal lobe, responsible for helping you pay attention, likely as a result of the brain’s attempt (and failure) to obey the “stay awake” command.

Read Parts Of Your Brain Go Berzerk On Microsleep

Categories
Productivity & Work Science

How taking an afternoon ‘nappuccino’ increases productivity ☕💤

person holding pink ceramic mug

Like most people, my brain starts to fizzle out between 2 and 3pm. According to science, this isn’t due to a lunch hangover but rather a part of our circadian rhythm.

To preempt the inevitable afternoon slothfulness, author Dan Pink proposes to take a nappuccino. He recommends that before you take your 20-minute nap (science shows that more than 20 minutes can make you feel drowsier), you should drink a cup of coffee.

Writes Pink in his new book When: The Scientific Secrets of Perfect Timing:

The caffeine won’t fully engage in your bloodstream for about 25 minutes, so drink up right before you lie down.

The pre-nap caffeination will give you an extra boost when you wake up. Your brain will be sharper and more focused. You’ll also receive all the benefits of a nap: lower blood pressure and a stronger heart.

You can read more about the nappuccino productivity hack here.

Categories
Science

‘Dreaming is like a psychological thermostat’ 🛌

Dreaming is like a psychological thermostat

Your brain works like a dishwasher when you sleep, cleaning out the dirty information and tidying up the important stuff.

But the mind also creates a theater inside your head. Dreams emerge from unrestricted consciousness. They remind us that the rational imagination can be soo sober.

Writes Emil Cioran in The Temptation to Exist

‘Anyone can escape into sleep, we are all geniuses when we dream, the butcher’s the poet’s equal there.’