Categories
Health Life & Philosophy

Rewind, reset, refresh

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The daily grind requires that we rest to reboot.

We can only plunge into the day with renewed intensity long enough until the batteries run out.

To get on with life and the business of living, we need to dream to sleep.

Quieted attention reawakens the brain state so we can make connections previously unmoored.

We wake up feeling fresh before wade into discomfort and vulnerability in the new day ahead once again.

Should you need further help in optimizing your daily life as it relates to sleep or other mental wellness matters, be sure to check out BetterHelp. BetterHelp offers access to thousands of online therapists that are specially trained to provide you with the highest standard of quality mental health care. 

Categories
Productivity & Work

Ready, rock steady

gif via Reddit

The more you work the more you make, at least it appears that way. But Søren Kierkegaard thought wiser:

“Of all ridiculous things the most ridiculous seems to me, to be busy — to be a man who is brisk about his food and his work.”

Søren Kierkegaard

Henry Miller also disdained to overwork:

“I’ve found that it isn’t necessary to work that much. It’s bad, in fact. You drain the reservoir.”

Henry Miller

More work may beget more money but also creates more stress, which may negatively impact productivity. There’s nothing wrong with taking a break or a vacation and letting the mind run on its own.

Even during those dull moments your mind is working, jettisoning the bad ideas and retaining the good ones much like a washing machine. This process intensifies during sleep.

Pace your work. Focus and relax once in a while and allow the brain to sort out the connections. Slow and steady wins the race.

Categories
Health Science

‘Short sleep predicts a shorter life’

I never sleep/because sleep is the cousin of death.

Nas, ‘New York State of Mind’

Everyone knows sleep is critical few people prioritize it. Some folks think it’s a badge of honor to get five hours a night. But your brain literally eats itself when you don’t sleep. 

Sleep is a ‘non-negotiable biological necessity.’

And why not get a few extra 💤? We’re all geniuses when we dream.

Categories
Productivity & Work Science

How taking an afternoon ‘nappuccino’ increases productivity ☕💤

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Like most people, my brain starts to fizzle out between 2 and 3pm. According to science, this isn’t due to a lunch hangover but rather a part of our circadian rhythm.

To preempt the inevitable afternoon slothfulness, author Dan Pink proposes to take a nappuccino. He recommends that before you take your 20-minute nap (science shows that more than 20 minutes can make you feel drowsier), you should drink a cup of coffee.

Writes Pink in his new book When: The Scientific Secrets of Perfect Timing:

The caffeine won’t fully engage in your bloodstream for about 25 minutes, so drink up right before you lie down.

The pre-nap caffeination will give you an extra boost when you wake up. Your brain will be sharper and more focused. You’ll also receive all the benefits of a nap: lower blood pressure and a stronger heart.

You can read more about the nappuccino productivity hack here.

For further tips on optimizing productivity levels and managing stress, be sure to check out the gamut of resources from BetterHelp, the largest online therapy & counseling platform in the world.

Categories
Science

‘Dreaming is like a psychological thermostat’ 🛌

Your brain works like a dishwasher when you sleep, cleaning out the dirty information and tidying up the important stuff.

But the mind also creates a theater inside your head. Dreams emerge from unrestricted consciousness. They remind us that the rational imagination can be soo sober.

Writes Emil Cioran in The Temptation to Exist

‘Anyone can escape into sleep, we are all geniuses when we dream, the butcher’s the poet’s equal there.’

Emil Cioran