Tag: mental health

Becoming pain tolerant

November 30th, 2021

Surrender to the pain and see the growth. Capitulation converts supposed weakness into emotional endurance over time, providing an antidote to the stress caused by the resistance.

Ruing the past, fighting the future — worrying is as aimless as punching the air.

The courage of moving on is a form of alchemy, a fancy way of saying one is ok rolling with the scars.

True peace requires one to confront the reality of limited control. It’s out of our hands, escaping the grief of time.

We tolerate the enigma of pain through acceptance and leaning into the unknown.
The anxiety monster

November 11th, 2021

Thinking is dangerous. But so is anything done in excess.

In rumination, we trip over ourselves. To get the mind out of the way — escape the head — we learn to curb the unshakable dizziness of freedom.

Exaggerate or accept all the thoughts. The result is a mass relaxation of efforts that dents the anxiety monster.

Only then can we move on with the business of living.
How to turn a handicap into an advantage

February 8th, 2020

“A lot of what is beautiful and powerful in the world arises out of adversity. We benefit from those kind of things, but we wouldn’t wish them on each other.”
Malcolm Gladwell

Some people have no choice but to try harder than others because they’re handicapped.

So the shorter basketball player develops quickness and anticipation in order to compensate for a lack of height.

A dyslexic student practices harder than anyone else to read and write — in doing so, they unlock a new way to play with prose. Maybe they even become a poet or build a media empire, like Richard Branson.

A disability can be a gift in disguise

In working harder to overcompensate for these perceived disadvantages, one begins to see that what makes them successful is exactly the thing that causes them so much struggle.

As the author Bernard Malamud once said, “if you haven’t struggled you haven’t yet lived.”

Embracing the dialectic of a beautiful struggle is what underdogs do. They have no choice but to cope with their weaknesses and find other ways to win.

The following formula helps explain the phenomenon of beating adversity:

Handicap + Struggles + Diligence + Overcompensation + Creativity + Innovation = Success

With the right mindset and effort, a handicap can outweigh its inherent limitations.
Tips for boosting your memory and brain power

August 2nd, 2019
If you’re looking to boost your memory and brain power, this video contains some excellent tips and reminders.

In summary:
- Exercise. Physical exercise helps form new brain cells and solidifies existing neurons. It also increases the hippocampus brain area which is responsible for memory and learning.
- Never stop learning. Learning something new builds new brain cells. In fact, parts of your brain shrink when you stop learning. Be a life-long learner!
- Play music. Learning to play music stimulates your verbal memory. This is because music training improves your left temporal lobe.
- Use Mnemonics. Associate new information with a shortcut of memorable images, sentences, or simple words. Also, try the Acrostic and Mind Palace techniques. The more you can combine words with images, the stronger your brainpower. Keep in mind what Einstein said about creativity: “Words do not play any role in my thought; instead, I think in signs and images which I can copy and combine.”
- Gain new experiences. Do small things like eating with your weaker hand to stimulate more connections between areas of your brain. Such practice also strengthens nerve cells and ward off the negative impact of aging.
- Try brain games. You can also work out your brain with puzzles, crosswords, or Sudoku. Playing brain games improves cognition and keeps surviving neurons active.
- Eat omega-rich foods. Your brain needs omega-3 fatty acids to function at its optimal level.
- Challenge your brain. It’s vital to do small tasks like practicing math skills so you don’t outsource all your thinking to computers.
Above all, stay mentally active by engaging in mental stimulation. That does not mean chasing the nearest dopamine hit. Do any of the above tips on a daily basis instead.
The dopamine surge

March 28th, 2019

Dopamine is a superpower. Our brain hunts it down with the expectation of feeding it with some type of satisfaction, be it coffee or social media.

But our anticipation often exceeds reality. The coffee aroma smells better than the grounded beans actually taste. We only go on vacation with the promise of taking photos and sharing them on Instagram. Looking forward to these experiences energize us but fade just as quickly once we realize them.

Our neurons swim in desire, all the while ignoring the risks for drowning in it. Like a magnet, we are drawn to the pleasures of stimulants and irreality.

There’s no stopping us from swinging into the emotional rollercoaster, only to find that the high is not permanent like a tattoo. We can only rent moods and activities for so long.
The effect of expectation

May 28th, 2018

The placebo creates a ceremony of expectation. It builds off novelty and reinvigorates confidence in the possibility of recovery.

We all fall victim to the soft mental implantation of a placebo, the oldest medicine in the world. One simple belief kickstarts a chemical revolution. But in reality, the answer just needed to be poked from dormancy.

Reawakened, the inner narrative thrives on hedonic editing.

We certify the belief in our internal storage. Over time, it gains credibility and records the transaction on the human block chain of the genetic code. Truth happens to the idea

If at first, we expect, then we can succeed. It is faith that moves mountains.
Michael Pollan goes tripping on psychedelics for his new book

May 22nd, 2018

“Eat food. Not too much. Mostly plants.” That’s the short and sweet dietary advice offered by journalist Michael Pollan. But after writing Cooked, now he’s back with a new challenge: psychedelics.

Pollan’s autobiography on his first-hand experience with LSD and mushrooms are sure to interest people once more. He tells the Financial Times:

“There is a reason this book came into my life at this time,” he says. The author was turning 60, and felt the need to break mental habits, to “shake up the snow globe”: “taking the drugs and writing the book came from the same impulse: to try something new”.

Despite one bad experience smoking venom of the Sonoran Desert Frog, most of his trips were like enhanced meditations.

The highlight was going through “ego-dissolution”. Ego is, in many ways, the villain of Pollan’s book — a vigilant, tyrannical force that gets things done and looks after one’s interests, but is fearful and prevents “a fusion of the personal self into a larger whole”. As he writes in How to Change Your Mind, on mushrooms Pollan felt “a merging with other people, with nature . . . I realised that the ground of your ego is not the only ground on which you can stand. And that was a mind-blowing idea.” Channelling Aldous Huxley, he felt that “a door . . . opened for me on to a realm of human experience that for 60 years had been closed”.

In addition to seeking his own personal ‘reboot,’ Pollan’s other ambition was to shake up the stigma around psychedelic therapy and microdosing popularized in Silicon Valley. Keep in mind that Steve Jobs said that taking LSD was one of the “two or three most important things” he did in life.

While Pollan is not advocating for the legalization of LDS and other potent drugs, his experience suggests that their mental benefits are worthy of more research.

Tag: mental health

A disability can be a gift in disguise

In summary: