The anxiety monster

The anxiety monster

Thinking is dangerous. But so is anything done in excess.

In rumination, we trip over ourselves. To get the mind out of the way — escape the head — we learn to curb the unshakable dizziness of freedom.

Exaggerate or accept all the thoughts. The result is a mass relaxation of efforts that dents the anxiety monster.

Only then can we move on with the business of living.

On the hedge of hope
We live in anticipation. The worker who looks forward to a vacation …
The shared intimacy of the individual
Behavior operates at the amygdala level. Without conscious interpretation, we either fight …