Prescribing a walk in nature

Prescribing a walk in nature #gif #nature #walking
gif by @Vic

Get yourself a prescription to nature. It'll improve your mental and physical health. That's according to doctors in Scotland who are recommending that people in the Shetland Islands get outside.

The program outlines a recommended outside activity per month. For instance, in January you can create a windsock to grasp the full power of the wind. In March, one can “borrow a dog and take it for a walk.”

We belong in the wild, unmoored from the tyranny of our seats. When we disconnect and move outside, we connect with terra firma and reconnect with ourselves. Take your body and thoughts for a walk.  

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Choosing to walk

Erling Kagge is the first person to trek the Three Poles Challenge: the North Pole, the South Pole, and the summit of Mount Everest. In his book Silence: In the Age of Noise (Amazon), he dissects the of the art of silence.  #amreading #books #amazon

Erling Kagge is the first person to trek the Three Poles Challenge: the North Pole, the South Pole, and the summit of Mount Everest. In his book Silence: In the Age of Noise (Amazon), he dissects the of the art of silence.  

“Humans or homo sapiens didn’t invent walking. But walking invented human beings. So, of course, now we go into a time where we walk less and less

Erling Kagge

“It’s what publishers tell authors: don’t worry that you don’t know the conclusion or exactly what you’re going to write because you may find some new answers and some other questions. I was surprised to see, for instance, how radical it has become to actually choose to walk. To move slowly from one place to another has become a privilege, and many people can’t afford it because they need to get from A to B in a fast pace.”

Walking is like sex

"Basic, simple, repetitive activities…capable of great sophistication and elaboration. They can be completely banal and meaningless, and yet they can also involve great passions and adventures. Both can lead you into strange and unknown territories: a walk on the wild side.” #books #walking #writing

Step by step, walking resembles sex writes author Geoff Nicholson in his book The Art of Walking (Amazon). 

“Basic, simple, repetitive activities…capable of great sophistication and elaboration. They can be completely banal and meaningless, and yet they can also involve great passions and adventures. Both can lead you into strange and unknown territories: a walk on the wild side.”

 Geoff Nicholson

The longest straight line you can walk without hitting the ocean

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If you were the next Forest Gump and wanted to walk Earth in a straight line without hitting the water, here's your guide.

The path starts east in China and ends in Liberia.

Lace up those walking shoes, we've got a project for you. An intrepid cartographer has, with the help of Google Earth, tracked down the longest-possible straight land path on earth – and it starts in China.

Just start walking due west from Shitangzhen, a town south of Taizhou, in Zhejiang Province. Keep on moseying, and in about 589 miles you'll hit Wuhan. You will then, eventually, pass just south of Xi'an and (sooner or later) hit Qinghai. Getting tired yet?

After a brisk hike (i.e. crossing the Himalayas) you'll end up in Tajikistan. From there, it's just a quick poke through Uzbekistan, Turkmenistan, Iran, Iraq, Jordan, Israel, Egypt (right through the heart of Cairo!) Libya, Niger, Burkina Faso, Ghana, Ivory Coast and, finally, hit Liberia.

via Amazing Maps

Why sitting is bad for you, animated

Sitting is the new smoking. While that claim may be a bit exaggerated, it is an effective reminder to remind ourselves to take our body for a walk.

The more than 360 joints inside our bodies are also ample evidence that we are built to stand up and move. And while more offices are including stand up desks and other mobility devices, the sedentary lifestyle still dominates.

Sitting for long periods of time reduces overall blood flow, particularly the oxygen that gets pushed via bloodstream through the lungs to the brain.

So, set yourself a reminder to get up every half hour and move around. But beware of text neck.

Thoreau: ‘How vain it is to sit down to write when you have not stood up to live’

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“How vain it is to sit down to write when you have not stood up to live.”

Henry David Thoreau, [easyazon_link identifier=”1451529791″ locale=”US” tag=”wells01-20″ cart=”y” popups=”y”]Walking[/easyazon_link]

‘Grab a leash and take your thoughts for a walk.’

So, how do you walk and brainstorm?

Said Henry David Thoreau, “Methinks that the moment my legs begin to move, my thoughts begin to flow.”

Walking boosts creativity.

If you ever get stuck in a creative rut, science shows that you should go for a stroll to get your endorphins moving.

As learning scientist Marily Oppezzo notes in her TED presentation below, walking generates twice the ideas. Even if you walk and then sit, your mind will continue to generate novelty.

But you can’t just walk forever, nor should you run. You should discuss your ideas out loud; the good ones will stick around. If you really want to remember everything discussed, record the thinking session on your phone.

So, how do you walk and brainstorm?

Says Oppezzo:

  1. Pick a problem/topic for brainstorm
  2. Walk at a comfortable pace WHILE you are brainstorming
  3. Generate as many ideas a you can
  4. Speak and record your ideas
  5. Cap your time

The chair-based lifestyle is not only killing us, but it’s also stifling good ideas. Go for a walk to freshen up your pattern of thinking.

Writing by walking

41NKNoExnqL“With writing as with walking you often find that you’re not heading exactly where you thought you wanted to go. There’ll be missteps and stumbles, journeys into dead ends, the reluctant retracing of your steps. And you have to tell yourself that’s just fine, that it’s a necessary, and not wholly unenjoyable, part of the process. It’s an exploration,” writes Geoff Nicholson in his book The Lost Art of Walking.

Writing, like walking, is getting lost but at the same time, trusting that wherever the pen and feet go as you ramble and amble around will be met with strange discoveries.

As Rebecca Solnit writes in Wanderlust: A History of Walking, “Language is like a road; it cannot be perceived all at once because it unfolds in time, whether heard or read.”

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‘Walking . . . is how the body measures itself against the earth.’ 👣

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Photos by Wells Baum

“Walking . . . is how the body measures itself against the earth.”

― Rebecca Solnit, Wanderlust: A History of Walking

With our feet on terra firma, we all walk in our unusual way. 

Snatch

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Our inner narrative is alive 24/7. Most of our thoughts are garbage, random and unintelligible. But we can dictate some of it, to write the book in our head we want to hear.

That's why it's so critical to surround ourselves with things that reinforce the way we want to think and live. When author Ryan Holiday got stuck on his last book, he walked the streets of New Orleans to reboot his mind.

New Orleans was really the perfect city to write in. I said at my first book signing that writing a book is really a series of long walks. There’s not a better city to walk in in America. It’s old and beautiful and slow. There’s a history of great writers there—a connectedness to the past that was inspiring. I was having trouble finishing this book I’ve been working on and I actually just went and spent 10 days there to recapture it. Worked like a charm.

In reality, we're never stuck. When it comes to the mind, there is no such thing as talker's block. We are in continuous dialogue with ourselves. But we decide to catch, ignore, emphasize, and act on is what makes all the difference. If we want something, we have to extract meaning from both external and internal worlds.

We become the person we look and listen to. To quote author Charles Bukowski: “Yes, it's the dream that keeps you going then and now.”

Incomplete paths

#travel, #destination, #walking
Photo by averie woodard

Sometimes the path to discovery begins with a roadblock.

We end up going a different direction because our daily route is under construction.

Suddenly, that simple redirection refocuses our attention. Our surroundings appear new again. We're woke.

It doesn't take much to release the shackles of inattention and break free of our conscious automaton.

The second we think we've explored everything is also the moment our environment expands into more depth.

Routine is just a gesture to a ‘directed' pathway that is the least straightforward.

The roads we walk are as boundless as the desert.

 

Dull the senses

Photo by Wells Baum

Alcohol dulls the senses. Movies dull the senses. Scrolling Twitter dulls the senses. These things relieve excess brain action, distracting us from the honesty of focus.

We don't like to be stranded alone with our own thoughts because we're scared of what they might say. But a little movement helps tame the monkey mind.

“To you, clerk, literary man, sedentary person, man of fortune, idler, the same advice. Up!” — Walt Whitman

That is to say, go for a walk. Take acknowledgment of the senses. Whatever exercises the body, relieves the mind.

A walk around the corner

Take a walk around the corner in any neighborhood. It can be a street or any other property that hides beyond your vision.

What do you see? Did you discover anything new like a barbershop, an abandoned building, or an alleyway of trash cans?

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A photo posted by Wells Baum (@bombtune) on Oct 26, 2016 at 3:22pm PDT

 

You don't have to travel far to explore the world. Some of the most interesting stuff is in your own backyard. Even the light shines differently back there.

🙇 #motionstills

A post shared by Wells Baum (@bombtune) on

The farther you go, the more interesting it gets. Through walking you discover.

“The rhythm of walking generates a kind of rhythm of thinking, and the passage through a landscape echoes or stimulates the passage through a series of thoughts. This creates an odd consonance between internal and external passage, one that suggests that the mind is also a landscape of sorts and that walking is one way to traverse it.” – Rebecca Solnit, Wanderlust: A History of Walking