Sitting is the new smoking. While that claim may be a bit exaggerated, it is an effective reminder to remind ourselves to take our body for a walk.
The more than 360 joints inside our bodies are also ample evidence that we are built to stand up and move. And while more offices are including stand up desks and other mobility devices, the sedentary lifestyle still dominates.
Sitting for long periods of time reduces overall blood flow, particularly the oxygen that gets pushed via bloodstream through the lungs to the brain.
So, set yourself a reminder to get up every half hour and move around. But beware of text neck.