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Health Life & Philosophy Nature

Prescribing a walk in nature

Prescribing a walk in nature #gif #nature #walking
gif by @Vic

Get yourself a prescription to nature. It’ll improve your mental and physical health. That’s according to doctors in Scotland who are recommending that people in the Shetland Islands get outside.

The program outlines a recommended outside activity per month. For instance, in January you can create a windsock to grasp the full power of the wind. In March, one can “borrow a dog and take it for a walk.”

We belong in the wild, unmoored from the tyranny of our seats. When we disconnect and move outside, we connect with terra firma and reconnect with ourselves. Take your body and thoughts for a walk.  

If you're an artist, photographer, writer, etc., I highly recommend creating your own blog and publishing something new every day (read my post on how to set up a FREE blog on Wordpress).

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of four books.