Books Life & Philosophy Psychology Video

The 2-minute exercise that could make you more successful

According to Harvard psychologist Shawn Achor's book [easyazon_link identifier=”0307591557″ locale=”US” tag=”wells01-20″]The Happiness Advantage[/easyazon_link], it is happiness that begets success and not the other way around.

And one of the quickest ways to boost your mood is to start by sending someone a quick email every morning.

The simplest thing you can do is a two-minute email praising or thanking one person that you know. We’ve done this at Facebook, at US Foods, we’ve done this at Microsoft. We had them write a two-minute email praising or thanking one person they know, and a different person each day for 21 days in a row. That’s it. What we find is this dramatically increases their social connection which is the greatest predictor of happiness we have in organizations. It also improves teamwork. We’ve measured the collective IQ of teams and the collective years of experience of teams but both of those metrics are trumped by social cohesion.

For a longer-term impact on happiness, Achor advises checking your attitude, sociability, and how you choose to view challenges.

Read New Harvard Research Reveals How to Be More Successful and watch Shawn's TED Talk below

You may also like:

If you're an WRITER or aspiring blogger, I highly recommend doing the following:

1. Create your own Wordpress site and publish something new every day. It'll be the best investment you make. Just do it. If you need help, read my guide on how to set up your blog.
2. Download Grammarly to improve your writing and proofread all your work, even emails. Try it for free here.
3. Buy an All-Access Pass from Masterclass to learn from the best teachers in the world.
4. Read Do the Work by Steven Pressfield

By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of four books.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.