Anxiety is a thinking problem. It is a presence in flux, stuck in gear between looking backward and looking forward simultaneously.
To better cope with the onslaught of worry, you need stronger cognitive tools or algorithms to live by. You need some cognitive presets and habits to inculcate them.
For example, a basic tenet of Stoic philosophy is that ‘What’s outside my control is indifferent to me.’ Another way to step back, is to realize that imagination is always worse than reality.
If you’re looking for more tactical strategies for coping with anxiety, particularly Obsessive-Compulsive Disorder (OCD), please consider reading my book Rule OCD: 20 Tips to Overcoming OCD where I outline 20 tips for dealing with the doubting disease.
Habits will change your life
If you want to get unnecessary doubts under your control, consider practicing some positive daily habits like meditation, fear-setting, or journaling. I recommend writing by hand in a daily journal like The Five Minute Gratitude Journal or if you’re an artist, the ever-popular Morning Pages Journal. It’s these kinds of diurnal practices that reinforce affirmative beliefs like bicep curls for the brain.
People worry as a preventative. But it’s not worth worrying before it’s time, inching closer to the giant sucking sound of a depressing gif loop.
“I’ve suffered a great many catastrophes in my life. Most of them never happened.” Mark Twain
Try to avoid looking forward to a future you can’t control. The sooner you embrace uncertainty and greet your anxiety instead, the more present and happier you’ll be.
Pro tip: One of the ways I also encourage people to get unstuck is to blog out their anxieties (btw, you can start a free blog on WordPress right here). When it comes to blogging effectively, you have to be a little vulnerable. Don’t tell all but don’t hide everything either, especially if your advice will benefit the lives of other people.