Categories
Life & Philosophy Psychology

De-essentalizing the response

We’re never safe from the torch of fear and anxiety.

The only thing we can control is our reaction to the current circumstances.

Wrote the poet John Milton in the seventeenth century: “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”

When we reach the end of our life, our experience will be an accumulation of responses.

What we process and pay attention to is what we become. Distractions are a fungus.

Inculcating calmness helps preempt the of dizziness each stimulus.

Unless we develop the steadiness of thoughts, the world will always find a way to intrude on our ideals.

Best moving on then unpinned from the forced manipulation of other people’s identities.

Categories
Life & Philosophy

Running to safety

Acceptance precedes change, the self-help books proclaim. One can’t advance unless they agree with their current state.

Similarly, uncertainty boils with anticipation. The only way to calm the nerves is to take action that scratches the itch. Doing instead of wondering is a litmus test for hope.

Both acceptance and initiative can make us feel more alive. The trick is to learn when to accelerate and when to dip.

Trapped inside of fear, unable to inhabit our own experience — the last thing we should do is run away and let pass opportunity by.

Categories
Psychology

Making peace with fear

Image of women lying in bed with anxiety

We can make peace with the anxiety of anticipation. But it’s the hope that kills. What we need to gauge the nerves is preparation.

One way of accomplishing this is through fear-setting, a practice which requires that we envision the worst outcome. By going toward the fear, we undermine its strength and power our resolve. 

The counterintuitive nature of the fear-setting approach is why it works. Using our imagination, we literally live through something before it happens. The mere process of visualization provides action steps that tame the monkey mind. 

Wrote the Stoic philosopher Seneca the Younger: “We suffer more often in imagination than in reality.” At least we have mental exposure to help stem the tide. 

art by @rebeccahendin

Categories
Books Psychology

The link between imagination and anxiety

Anxiety GIF
Cover for book Anxious: Using the Brain to Understand and Treat Fear and Anxiety

“Anxiety is the price we pay for an ability to imagine the future. That’s what anxiety is, an imagination of a future that hasn’t happened yet, but that you are concerned with, worried about, dreading, and so on.”

Neuroscientist Joseph LeDoux, Anxious: Using the Brain to Understand and Treat Fear and Anxiety

art by @aishwaryasadasivan

Categories
Politics & Society Psychology Uncategorized

Anxious/Hopeful

1*Cyo6nPqt1tMaebhcX0q2Xg

1*iEMYtYsq_Ekt35zsQf2xpw

1*aObIqaC8_h1r7Y_V2T_-DA

Anxious, hopeful or both? A new installation wants to know

Categories
Books Psychology

The epidemic of worry

Step Korean Routine Products for Your Skin Type (8).png
[bha size=’120×120′ variation=’01’ align=’alignright’]

“He doesn’t give out energy for the benefit of others. He absorbs energy at others’ cost.”

– Francis O’GormanWorrying: A Literary and Cultural History

In other words, the worrier is the opposite of a lighthouse.