Categories
Creativity Culture Life & Philosophy

The unique shall inherit the Earth

There are three ways to stand out and be remembered:

  1. Be so good that they can’t ignore you.
  2. Be so interesting that they can’t ignore you.
  3. Be so unique that they can’t ignore you.

Talent is usually enough, but everyone can take a great picture. Technology and the internet leveled the playing field.

Grabbing attention can be fleeting. Remember the digital tenet that new things get consumed and forgotten.

But what cements you in someone else’s memory is acting remarkably daring and different.

In a world of masses, it pays to go micro. But the loopholes in individuality are getting smaller and smaller.

Categories
Photo Challenge Photography Poetry Postaday

The car with a dragon tattoo

Photo by Wells Baum

The leaves grow sideways, unimpeded from the downward force of nature.

The car with a dragon tattoo also roars its way into the future.

2017 is the end of the past

Revisiting the roots, 2018 promises to bend into unusual shape.

Categories
Life & Philosophy Psychology Science

Upgrade your human operating system

There is no doubt that the mind changes as it ages. You’ll be a different person in your 20s, 30s, and so on.

For some, brain deterioration is genetic. While you can’t medicate mental problems away, you can upgrade your internal software by widening your perception and controlling your emotions to so-called triggers.

The human brain is plastic

Strengthening the operating system protects against the destructive forces of sensory stimulants that try to undermine chemical synchronicity. Knowing that you can gauge your reactions to uncertainty while strengthening the bonds between neurons and synaptic connections helps alleviate anxiety’s thinking problem.

Babies are born platform agnostic; it’s mostly the environment that shapes their internal compass as they grow into adults. Health, philosophy, and social behaviors produce an entire ecosystem of choices where balancing the right springs and gears to maintain the human clock is the key, per say.

Categories
Life & Philosophy Psychology

The chemicals between us

We all want to experience pleasure all the time. But it’s utility is temporary, the dopamine hit comes and goes. Addiction is the attempt to make it last forever. Spinning the social media wheel, again and again, is a prime example of its superficiality.

Happiness, on the other hand, “is long-term, additive and generous.” It’s a state of mind built over time through sustained effort toward true connection and generosity. It’s a deeper emotional investment with zero emphases on cash-value.

We have two choices: the taking of short-term dopamine or the giving of long-term serotonin. We become what we choose.

Categories
Life & Philosophy

Anxiety is a thinking problem

Anxiety is a thinking problem. It is a presence in flux, stuck in gear between looking backward and looking forward simultaneously.

To better cope with the onslaught of worry, you need stronger cognitive tools or algorithms to live by. You need some cognitive presets and habits to inculcate them.

For example, a basic tenet of Stoic philosophy is that ‘What’s outside my control is indifferent to me.’ Another way to step back, is to realize that imagination is always worse than reality.

If you’re looking for more tactical strategies for coping with anxiety, particularly Obsessive-Compulsive Disorder (OCD), please consider reading my book Rule OCD: 20 Tips to Overcoming OCD where I outline 20 tips for dealing with the doubting disease. 

Habits will change your life

If you want to get unnecessary doubts under your control, consider practicing some positive daily habits like meditation, fear-setting, or journaling. I recommend writing by hand in a daily journal like The Five Minute Gratitude Journal or if you’re an artist, the ever-popular Morning Pages JournalIt’s these kinds of diurnal practices that reinforce affirmative beliefs like bicep curls for the brain. 

People worry as a preventative. But it’s not worth worrying before it’s time, inching closer to the giant sucking sound of a depressing gif loop.

“I’ve suffered a great many catastrophes in my life. Most of them never happened.”  

Mark Twain

Try to avoid looking forward to a future you can’t control. The sooner you embrace uncertainty and greet your anxiety instead, the more present and happier you’ll be.

Pro tip: One of the ways I also encourage people to get unstuck is to blog out their anxieties (btw, you can start a free blog on WordPress right here). When it comes to blogging effectively, you have to be a little vulnerable. Don’t tell all but don’t hide everything either, especially if your advice will benefit the lives of other people. 

Categories
Books Quotes

Alan Watts on the law of reversed effort

“When you try to stay on the surface of the water, you sink; but when you try to sink, you float’ and that ‘insecurity is the result of trying to be secure.”

Alan Watts on the ‘law of reversed effort’, also known as the ‘backwards law’ when doing what’s right make things wrong (as featured in The Antidote: Happiness for People Who Can’t Stand Positive Thinking)

Categories
Culture Life & Philosophy Politics & Society

Stem the tide

Automatons are soulless; they operate on voltage levels. However, humans can also be cruel, drugging the thinking out of their mind.

Evil is infectious; it spreads like a fungus.

The only way to beat a moral coward is to drain their morbid curiosity with a thoughtful mind.

The accumulation of progressive effort stems the tide of pessimism.

Beat them with kindness, letting them know they have a responsibility to act in good faith while they are alive.