“Why write? To write. To make something.” – Claude Simon
Most people think of writing as a creative outlet. But it's also an instrument for coping.
According to recent studies, writing your own memoir has various psychological benefits. Whether for private eyes or for public viewing, writing extensively about traumatic events helps you break free from the cage of anxiety.
“Psychologists believe that by converting emotions and images into words, the author starts to organize and structure memories, particularly memories that may be difficult to comprehend and accept.”
Words can save your life
Making sense of the past not only gives you perspective, it also strengthens your personal operating system by refocusing attention on what matters.
Want to better control your inner-narrative? Consider funneling your thoughts from mind to paper by starting your own memoir.