We all want to experience pleasure all the time. But it’s utility is temporary, the dopamine hit comes and goes. Addiction is the attempt to make it last forever. Spinning the social media wheel, again and again, is a prime example of its superficiality.
Happiness, on the other hand, “is long-term, additive and generous.” It’s a state of mind built over time through sustained effort toward true connection and generosity. It’s a deeper emotional investment with zero emphases on cash-value.
We have two choices: the taking of short-term dopamine or the giving of long-term serotonin. We become what we choose.
If you're an WRITER or aspiring blogger, I highly recommend doing these 3 things:
1. Create your own blog and publish something new every day (read my post on how to set up a FREE blog on Wordpress).
2. Read more. Try Audible free and experience the world's largest library of audiobooks.
3. Buy an All-Access Pass from Masterclass to learn from the best writers in the world.