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Postaday Psychology

Worrying is a waste of time. Greet your anxiety instead.

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It is human nature to ponder anxieties that do not exist.

The mind is a fabrication machine, developing worries before they deserve any attention. Wrote Carlos Castaneda in Journey to Ixtlan (Amazon):“To worry is to become accessible… And once you worry, you cling to anything out of desperation; and once you cling you are bound to get exhausted or to exhaust whoever or whatever you are clinging to.”

The only way to assuage the nerves is to focus on what’s in front of you, to do the work regardless of the way you feel. Progress happens to the relaxed.

Don’t worry before it’s time

Writes Eric Barker on his life advice blog:

You’re not your brain; you’re the CEO of your brain. You can’t control everything that goes on in “Mind, Inc.” But you can decide which projects get funded with your attention and action. So when a worry is nagging at you, step back and ask: “Is this useful?”

As a survival mechanism, anxiety pushes us to take action — the most basic fear is that we need to eat and have a place to sleep for the night. But anxiety is also a thinking problem that needs to be neutralized by greeting it at the door where it appears wearing the same costume as it did before.

Everything is going to be alright, just like it was yesterday.

gif via Jason Clarke

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Culture Photography Psychology Social Media Tech

How Instagram homogenizes our creativity

Instagram is a clash of sameness: the same travel pics, coffee cup shots, and innumerable selfies. The app ‘homogenizes‘ photography so that all images look roughly the same.

It’s always refreshing to see Instagram users who are trying something different, who are using the platform to explore their creativity instead of posting endless food porn.

Not only are we drowning in photos, the conformity of images is ruining the art of photography.

But it doesn’t have to be this way. There are countless apps for editing your photos and videos to make them stand out from others in the feed. VSCO offers some unique filter capabilities but apps like Hyperspektiv and Photofox transform your photos into something unique by mixing elements of graphics and paint.

Adding interesting captions is another way to differentiate ourselves from the crowd. Tell people what the image is about or give a unique interpretation of what the eye can’t see. Even better, bewilder the viewer and keep them guessing. Like photos, all writing is in the edit.

Give everyone a camera and the stage, and they’ll exploit it just like everybody else. The upshot is a mass experience that mostly dulls expression. Scratch it up, discolor the frame; dare to be different.

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Categories
Life & Philosophy Productivity & Work Psychology

The gateway to light is the eye

A short-term realist, a long-term optimist.

Can one hedge against fear and doubt while simultaneously pushing for a better and brighter future?

Most of us struggle in bear markets when confidence ebbs into despair. We can only permit pertinacity.

What keeps one going is the light at the end of the tunnel, connecting the slightest ideas to extend the road through all perceived hurdles.

The obstacle is the way, they say.

Necessity is the mother of invention. If we can’t tolerate ambiguity along the way, we’ll most certainly give up.

If the gateway to light is the eye, persistence lies in the guts.

Categories
Life & Philosophy Psychology

The chemicals between us

We all want to experience pleasure all the time. But it’s utility is temporary, the dopamine hit comes and goes. Addiction is the attempt to make it last forever. Spinning the social media wheel, again and again, is a prime example of its superficiality.

Happiness, on the other hand, “is long-term, additive and generous.” It’s a state of mind built over time through sustained effort toward true connection and generosity. It’s a deeper emotional investment with zero emphases on cash-value.

We have two choices: the taking of short-term dopamine or the giving of long-term serotonin. We become what we choose.